Post by paulmithon685 on Apr 25, 2024 3:11:01 GMT -3
Instead of introducing new activities that might break your comfort zone, continue with your usual activities. Relaxation methods . Incorporate activities that promote relaxation, such as reading or listening to music, into your daily routine. Regular bedtime . Stick to a regular bedtime schedule to ensure you get enough rest. Avoid big changes . Avoid making major changes to your diet or daily habits before the exam. Prepare your place of study . Organize your study area and help your regular study habits. Plan a power awakening It's important to wake up fresh to start exam day off on the right foot.
Understanding your sleep cycle will help a lot in this aspect of exam preparation. Here are some tips to ensure you wake up strong: Understanding sleep cycles . Know that sleep consists of REM (rapid eye movement) and NREM (non-rapid eye movement) periods, cycling approximately every 90 minutes. Set an alarm time . Set the alarm to go off at the end of the sleep cycle. For example, to wake Phone Number up naturally refreshed after 7.5 hours (5 cycles) or 9 hours (6 cycles). Use multiple alarms . If you're worried about sleeping, set multiple alarms as a backup. Ask for a wake up call . As an extra step, consider having a friend or family member call you in the morning. Make a morning routine.
Create a morning routine that makes it easier for you to fall asleep, such as stretching or eating a light breakfast. Avoid electronic screens before bed Reducing screen time before bed is an important aspect of exam preparation, especially ensuring a good night's sleep. Blue light emitted from electronic screens disrupts the natural sleep cycle and makes it difficult to fall asleep. Here are some ways to control the screen exposure: Select a screen-free area . Try to stop using electronic devices such as phones, tablets and computers at least an hour before going to bed. If you must use the device, consider enabling the blue light filters available on many modern devices.
Understanding your sleep cycle will help a lot in this aspect of exam preparation. Here are some tips to ensure you wake up strong: Understanding sleep cycles . Know that sleep consists of REM (rapid eye movement) and NREM (non-rapid eye movement) periods, cycling approximately every 90 minutes. Set an alarm time . Set the alarm to go off at the end of the sleep cycle. For example, to wake Phone Number up naturally refreshed after 7.5 hours (5 cycles) or 9 hours (6 cycles). Use multiple alarms . If you're worried about sleeping, set multiple alarms as a backup. Ask for a wake up call . As an extra step, consider having a friend or family member call you in the morning. Make a morning routine.
Create a morning routine that makes it easier for you to fall asleep, such as stretching or eating a light breakfast. Avoid electronic screens before bed Reducing screen time before bed is an important aspect of exam preparation, especially ensuring a good night's sleep. Blue light emitted from electronic screens disrupts the natural sleep cycle and makes it difficult to fall asleep. Here are some ways to control the screen exposure: Select a screen-free area . Try to stop using electronic devices such as phones, tablets and computers at least an hour before going to bed. If you must use the device, consider enabling the blue light filters available on many modern devices.